At the end of the journey you will have created a beautiful mandala inspired by nature’s elements while developing a deeper awareness of your mind body connection. Each day we’ll delve deeper into experiencing each element using Yoga, Meditation and Ayurveda. Each person will leave feeling rejuvenated and empowered with knowledge to enhance your health and wellbeing. Mandala means sacred circle which had deep spiritual significance. It is a symbol of the eternal, infinite universe which encompasses all. Mandalas have the power to heal us on a deep level and bring us back to our centre “It is the path to the centre, to individuation” Carl Jung book ‘Memoirs Dreams and Reflections’
By tapping into the ancient wisdom of Yoga, Meditation and Ayurveda as well as our relationship to nature and the elements we will develop a deeper understanding of our true nature. As we explore the elements each day and use journaling as a way of self-reflection, we will start to create a Mandala as a group, and individually, which will be the outcome of the 5 day journey.
Learn to create your own way to wellbeing with an eclectic menu of Eastern & Western health practices, including: yoga, zen, mindfulness, corrective movements and exercises, chanting, qigong, guided meditation, creating artworks, using food as medicine, pranayama (breathing practices), martial arts, haiku poetry, shiatsu massage, and laughter. Check out our facebook page @Create.Your.Own.Wellbeing
Situated on Waterfall Way on the eastern side of the town of Bellingen
Plenty of parking both on Crown street and parking areas within the school
Canteen serving delicious food, 2 coffee outlets and ice cream vendor on premises
A bus provides transport between the High School & Primary School at the beginning and end of the day plus the lunchtime break.
Over the coming herb filled days we reconnect with some of the working relationships we have shared with plants since the beginning of time.
This is a rare opportunity to experience Gumbaynggirr culture “hands on” with feet in the dirt, bodies in the waters. Uncle Micklo, a Gumbaynggirr man, is offering to take 10 people on a camping experience never to be forgotten. He is offering to help people grow their relationship with country.
Explore the amazingness of your voice and expression – singing and speaking! This workshop will show without a doubt that we all absolutely have a voice that is naturally tune-full, free-flowing, and that we can express fully. Have fun and sing like you have never sung before!