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Awaken your Creative Nature With Yoga

We are all born with a unique creative nature. To re-awaken yours join this 5 day journey of self- discovery and creativity.

Using Yogic and Ayurvedic principles and Mandala. while developing a deeper awareness of your mind body connection. Each day we’ll delve deeper into experiencing each element using Yoga, Meditation, Ayurveda and Mandala. Each person will leave feeling rejuvenated and empowered with knowledge to enhance your health and well-being.

  • Adults: $418.00
  • Under 18: $242.00

Prices include GST

Details

Age 16+
Skill Level Everyone
Time slot Whole Day
Status Available.
Location Bellingen High School

More about the course

Each day one element (Earth, Water, Fire, Air and Ether) will be featured and explored using the Yogic and Ayurvedic Principles. A guided meditation and walking meditation (outside, weather permitting), Yoga Nidra (deep relaxation) and Pranayama (breathing practise) will also be given every day.

There will be time spent reflecting, writing notes and working on your own personal mandala, and a group mandala.

Towards the end of this week’s journey each person will have developed a deeper perspective, awareness and understanding of themselves through Yoga (Chakras), Ayurveda (Doshas) and Mandala and will take home with them some personal practises and lifestyle options to incorporate into their daily lives, as well as beautiful mandala’s created and inspired by nature’s elements.

Spending time in nature and tuning in to the elements helps create an opportunity to discover and unlock a deeper understanding of ourselves and how we interact in the world around us. By awakening our true nature theexpression of innate creativity is able to blossom and grow.


Tutor

Nicola Robertson

Nicola Robertson

Nicola (Nitya) has run  a morning Yoga classes at Camp Creative for the past 4 years. She is a highly regarded and accredited Yoga Instructor, Ayurvedic Lifestyle Coach and Yoga Therapist. Having practiced Yoga for over 30 years and teaching since 2000, Nitya currently owns the busy and successful Evolve Yoga & Meditation Studio in Grafton with a passion for sharing the wisdom and experience of Yoga with everyone. Nitya teaches a practical integrated system of Hatha Yoga from the lineage of Sw.Sivananda, Sw.Satyananda and Sw. Niranjananda which offers a well-grounded tradition of Yoga that develops self-awareness, a positive outlook to life and a healthy way of living mindfully that is still very relevant today.  Also, to compliment modern medicine and help address common ailments such as, diabetes, chronic pain, cancer and arthritis etc., Nitya offers individual Yoga Therapy, Ayurvedic Lifestyle Consultations and Self Care Programs. Prior to opening the Yoga Studio, Nitya lived in an ashram in Bihar, India and worked in different Yoga and Retreat Centres in Australia and overseas as a Locum Teacher and Retreat Leader.

 


Course Requirements

Book & pen for journaling

a special treasure (rock, shell, crystal, feather, picture…)

Yoga mat and cushion

Extra $10 for materials.

 


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