Learn the Rainy-Day Practice, a shortened form consisting of 26 movements, while keeping all the basic principles and essence of Qi health cultivation. These gentle movements bring together the observation of the laws of nature, thousands of years of Chinese Medicine, a continual linage of practice over many centuries, and a reputation for improving health and longevity.
Monday: Introduction, getting to know each other, Qigong warm up exercises, the first 11 movements, Meditation.
Tuesday: Qigong warm up exercises, the first 11 movements, the second set movements 12 to 21, Meditation.
Wednesday: Qigong warm up exercises, the complete set of movements of the Rainy Day practice, Meditation.
Thursday: Qigong warm up exercises, the complete set of movements of the Rainy Day practice, Repeating in four directions, Meditation. Demonstration display for general public
Friday: Qigong warm up exercises, the whole Da Yan Wild Goose Qigong Rainy Day sequence, Integrating intention into the movements. Meditation.
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