Deep Time Yoga Immersion
Go deeper with this holistic yoga experience. You'll work with different yoga styles each day while extending your learning into areas such as mantras and sound healing, pranayama, karma yoga, and chakras to fully immerse yourself in your yoga practice.
Ilka will lead you through a range of yoga styles, including Hatha, vinyasa, yin, Kundalini yoga, AcroYoga and more.
Expand your practice and explore the effect of mantras in various languages, mediations, pranayama, chanting and sound healing. Learn about alignment, energetic locks (bhandas), fascia trains, TCM and the chakras to immerse deeply into your yoga practice. Explore the philosophical aspects of yoga and learn how to take yoga off the mat to make it a lifestyle choice.
The course will incorporate chanting, sound, karma yoga tasks, mindful non-violent communication, and connection to Gumbaynggirr country.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner to Intermediate - Suited to those who are new to the course area or may have little or no experience. Also suited to those who have some experience, but are looking to learn new techniques and explore more complex projects.
SCHEDULE: Full Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 4:00 pm
VENUE: Senior Citizens Centre
STATUS: Places available
Go deeper with this holistic yoga experience. You'll work with different yoga styles each day while extending your learning into areas such as mantras and sound healing, pranayama, karma yoga, and chakras to fully immerse yourself in your yoga practice.
Ilka will lead you through a range of yoga styles, including Hatha, vinyasa, yin, Kundalini yoga, AcroYoga and more.
Expand your practice and explore the effect of mantras in various languages, mediations, pranayama, chanting and sound healing. Learn about alignment, energetic locks (bhandas), fascia trains, TCM and the chakras to immerse deeply into your yoga practice. Explore the philosophical aspects of yoga and learn how to take yoga off the mat to make it a lifestyle choice.
The course will incorporate chanting, sound, karma yoga tasks, mindful non-violent communication, and connection to Gumbaynggirr country.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner to Intermediate - Suited to those who are new to the course area or may have little or no experience. Also suited to those who have some experience, but are looking to learn new techniques and explore more complex projects.
SCHEDULE: Full Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 4:00 pm
VENUE: Senior Citizens Centre
STATUS: Places available
Go deeper with this holistic yoga experience. You'll work with different yoga styles each day while extending your learning into areas such as mantras and sound healing, pranayama, karma yoga, and chakras to fully immerse yourself in your yoga practice.
Ilka will lead you through a range of yoga styles, including Hatha, vinyasa, yin, Kundalini yoga, AcroYoga and more.
Expand your practice and explore the effect of mantras in various languages, mediations, pranayama, chanting and sound healing. Learn about alignment, energetic locks (bhandas), fascia trains, TCM and the chakras to immerse deeply into your yoga practice. Explore the philosophical aspects of yoga and learn how to take yoga off the mat to make it a lifestyle choice.
The course will incorporate chanting, sound, karma yoga tasks, mindful non-violent communication, and connection to Gumbaynggirr country.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner to Intermediate - Suited to those who are new to the course area or may have little or no experience. Also suited to those who have some experience, but are looking to learn new techniques and explore more complex projects.
SCHEDULE: Full Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 4:00 pm
VENUE: Senior Citizens Centre
STATUS: Places available
course info
Please read all course information below before purchasing tickets for this event.
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DAY ONE
Opening circle: asking the land for permission
Introductions and outline of course content.
Vinyasa flow yoga class
Yogic ethics: The dos and don’ts of yoga (yamas and niyamas) including Q&A
Movement meditation
Yoga Nidra
Mantra
Journaling
DAY TWO
Opening circle: Reflecting on day one.
Hatha yoga class.
Focus on alignment, bhandas and the benefits of assorted asanas
Fascia trains and TCM meridians
Yin Yoga
Pranayama
Meditation
DAY THREE
Full Kundalini Yoga Sadhana including the Aquarian mantras
Journaling
The Chakras
Reflection on language (Gurmuki/Sanskrit/English/Gumbaynggirr)
Mantra and sound
Q&A
Sound healing
DAY FOUR
Intention setting (Sankalpa)
Solar Asana Yoga Flow
Focus on inversions
Partner and AcroYoga
Karma Yoga and Non-Violent-Communication
Reflection
Intro to Thai Yoga Massage
DAY FIVE
Murlarla (Totem) Yoga with Gumbaynggirr Language Infusion
Mindfulness and giving thanks; Making an offering to country and reflections on yoga as a lifestyle choice and yoga in Gumbaynggirr jagun
Kirtan
Closing circle.
If time allows, we will look into Ayurveda, the doshas and food choices.
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Please bring the following on your first day of class:
Yoga mat
Water bottle
Pen and notebook
Cushion to sit on
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This course includes a fair amount of movement – an average level of fitness and mobility is desirable, but not essential to get the most out of this week.
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“Thoughtfully prepared for all ages, abilities, experience and interests. Highly recommended and should be included in the next Camp Creative.”
YOUR COURSE TUTOR
Ilka Schroeder
A yoga teacher with over twelve years of teaching experience, Ilka has over 700 hrs of training.
Ilka is qualified in Vinyasa and Yin Yoga, Kundalini Yoga, and AcroYoga. She has taught classes and workshops across the world and is the founder of AcroYoga Summer Camp in Northern Germany.
In addition to her Master’s degree in Vocational Education, Ilka has a solid background in adult education and lifelong learning. She is a qualified language teacher who promotes nonlinear thinking.
Her love for chanting and a shamanic worldview have found their way into her well-structured classes that always are infused with a dash of humour and fun.
In honour of the connection to country, Ilka teaches bilingual yoga classes in English and Gumbaynggirr, the original language of Bellinger Valley.
Publication: “Living Yoga Wisdom” by Eckard Wolz Gottwald and Ilka Schroeder
