Soul Essence Awakening
Embark on a transformative journey with Amy Doyle’s "Soul Essence Awakening - A journey through Meditation, Mindfulness and Creative Expression" workshop, a comprehensive exploration of mindfulness and self-discovery.
In this enlightening program, participants will delve into the art of meditation, gaining a deep understanding of its various forms and techniques. Amy will guide you through the intricacies of recognizing personal triggers, understanding stress, and addressing trauma as they manifest in the mind and body.
Uncover the power of muscle relaxation, stretching, and breathing techniques that contribute to a harmonious union of mind and body. This workshop not only equips you with practical tools for positive thinking and stress management but also opens the door to a profound exploration of mindfulness.
The daily workshops conclude with a Creative Expression session; inviting you to harness your newfound inner calm through the intricate world of symbology and meaning making by unlocking the symbolic language of your inner self. Explore the vast realm of creative expression as a means to further enhance your overall well-being, discovering the unique benefits and symbolic significance of your personal meditation and life journeys.
This workshop empowers you to channel your inner Self by exploring the rich tapestry of symbols that hold personal meaning and significance. Join us on this empowering journey of self-discovery and meaning making, where the art of meditation becomes a gateway to a more balanced and inspired life, woven with the threads of your own symbolic expression.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner - Suited to those who are new to the course area or may have little or no experience.
SCHEDULE: Half Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 12:00 pm
VENUE: Bellingen High School
STATUS: Places available
Check out the courses below that could be paired with this half-day course…
Embark on a transformative journey with Amy Doyle’s "Soul Essence Awakening - A journey through Meditation, Mindfulness and Creative Expression" workshop, a comprehensive exploration of mindfulness and self-discovery.
In this enlightening program, participants will delve into the art of meditation, gaining a deep understanding of its various forms and techniques. Amy will guide you through the intricacies of recognizing personal triggers, understanding stress, and addressing trauma as they manifest in the mind and body.
Uncover the power of muscle relaxation, stretching, and breathing techniques that contribute to a harmonious union of mind and body. This workshop not only equips you with practical tools for positive thinking and stress management but also opens the door to a profound exploration of mindfulness.
The daily workshops conclude with a Creative Expression session; inviting you to harness your newfound inner calm through the intricate world of symbology and meaning making by unlocking the symbolic language of your inner self. Explore the vast realm of creative expression as a means to further enhance your overall well-being, discovering the unique benefits and symbolic significance of your personal meditation and life journeys.
This workshop empowers you to channel your inner Self by exploring the rich tapestry of symbols that hold personal meaning and significance. Join us on this empowering journey of self-discovery and meaning making, where the art of meditation becomes a gateway to a more balanced and inspired life, woven with the threads of your own symbolic expression.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner - Suited to those who are new to the course area or may have little or no experience.
SCHEDULE: Half Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 12:00 pm
VENUE: Bellingen High School
STATUS: Places available
Check out the courses below that could be paired with this half-day course…
Embark on a transformative journey with Amy Doyle’s "Soul Essence Awakening - A journey through Meditation, Mindfulness and Creative Expression" workshop, a comprehensive exploration of mindfulness and self-discovery.
In this enlightening program, participants will delve into the art of meditation, gaining a deep understanding of its various forms and techniques. Amy will guide you through the intricacies of recognizing personal triggers, understanding stress, and addressing trauma as they manifest in the mind and body.
Uncover the power of muscle relaxation, stretching, and breathing techniques that contribute to a harmonious union of mind and body. This workshop not only equips you with practical tools for positive thinking and stress management but also opens the door to a profound exploration of mindfulness.
The daily workshops conclude with a Creative Expression session; inviting you to harness your newfound inner calm through the intricate world of symbology and meaning making by unlocking the symbolic language of your inner self. Explore the vast realm of creative expression as a means to further enhance your overall well-being, discovering the unique benefits and symbolic significance of your personal meditation and life journeys.
This workshop empowers you to channel your inner Self by exploring the rich tapestry of symbols that hold personal meaning and significance. Join us on this empowering journey of self-discovery and meaning making, where the art of meditation becomes a gateway to a more balanced and inspired life, woven with the threads of your own symbolic expression.
AGE: Suitable for ages 16 to adult
SKILL LEVEL: Beginner - Suited to those who are new to the course area or may have little or no experience.
SCHEDULE: Half Days - Monday 13 to Friday 17 January 2025 - 9:00 am to 12:00 pm
VENUE: Bellingen High School
STATUS: Places available
Check out the courses below that could be paired with this half-day course…
course info
Please read all course information below before purchasing tickets for this event.
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DAY ONE
Opening introductions, outline of course content and workshop goals.
Shakedown and Butterfly breathing
Learn the history and proven benefits of Meditation and Creative Art Therapy
Be guided through the primary meditation practices that will ground and connect you through each daily workshop
Affirmations
Creative expression drawing and journalling
DAY TWO
Shakedown and Butterfly breathing
Meditation styles and techniques - Learn some of the many diverse techniques and styles of meditation and how to integrate a meditation routine into daily life
Practice the art of Mindfulness and Zen sound meditation
Affirmations
Creative expression drawing and journalling
DAY THREE
Shakedown and Butterfly breathing
Cause and effects of stress - An essential overview of the cause and effects that trauma and continuous daily stress has on the nervous system
Explore behavioural patterns, states and traits
Practice concentrative breath and alternate nostril meditation
Affirmations
Creative expression drawing and journalling
DAY FOUR
Shakedown and Butterfly breathing
Stress management techniques - Develop an awareness of what your triggers are and learn how to respond and manage them using specific response techniques and how meditation can help regulate the nervous system back into a state of homeostasis
Practice Chakra meditation
Affirmations
Creative expression drawing and journalling
DAY FIVE
Shakedown and Butterfly breathing
Affirmations - This lesson will deepen students understanding of the power of this useful tool, how to use it for positive daily life experience & benefits
Practice - Mantra meditation - This technique is used to shift one’s ordinary waking state into a deeper level of consciousness
Connecting with the intention, vibration & immersion of the mantra
Creative expression drawing and journalling
Vision Board for 2025
Re-cap of workshop - bringing it all together
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Please bring the following on your first day of class:
Yoga mat
Small pillow
Eye mask (or cloth to place over eyes)
Light blanket
Water bottle
A carry bag to store these items and journal book neatly
This class has an extra materials cost of $50, which is payable directly to the tutor.
Once you book your ticket, the tutor will be in touch to arrange payment.
Cost of $50 includes:
Course information booklet
A3 journal book
Workshop printed documents
All art materials will be available for use during the week
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No experience required.
BUY TICKETS
“I have had the most profound experiences while meditating with Amy, she is kind & caring & also so professional. Her meditations take me to a place of peace & calmness. I look forward to attending her classes in the coming year, we are so fortunate to have such a beautiful soul & wonderful teacher in our little town of Dorrigo.”
YOUR COURSE TUTOR
Amy Doyle
Life took me to a pivotal moment where I decided to pursue my dream of becoming a holistic healer, and I consider myself fortunate to be living that dream today in the picturesque town of Dorrigo, NSW.
As a dedicated meditation teacher, I am committed to sharing my knowledge and fostering well-being in the community through meditation classes in Dorrigo. Additionally, I offer transformative sessions in Transpersonal Art Therapy and Embodied Processing, both in-person and through the convenience of Zoom.
My journey towards becoming a holistic healer has been enriched by valuable qualifications acquired through esteemed institutions: Meditation Teacher and Holistic Human Development Coach certification obtained from the Calm Mind College, located in Sydney, NSW. Advanced Diploma in Transpersonal Art Therapy earned through the College of Complementary Medicine Australia, providing me with a profound understanding of the holistic therapeutic potential of creative expression. Certified Trauma-Informed Coach and Embodied Processing Practitioner credentials obtained through The Centre for Healing Australia, ensure that I approach my practice with sensitivity and awareness.
I am deeply committed to guiding individuals on their paths to wellness, fostering personal development, and creating a space for healing and growth. I look forward to being a part of your transformative journey.
