Go deeper with this holistic yoga experience. You'll work with different yoga styles each day while extending your learning into areas such as mantras and sound healing, pranayama, karma yoga, and chakras to fully immerse yourself in your yoga practice.
Join nutritionists Jenni and Belle to learn practical ways to incorporate plant-based ingredients into your daily diet. Discover how to substitute family favourite meals and desserts using plant-based ingredients that are tasty and nutritious.
Qigong, similar to Tai Chi, focuses on moving your body mindfully with minimal physical or mental tension, creating relaxation, tranquillity and health. It is easy to learn and simple to practice.
Would you like to know your natural strengths or see the reason behind limitations in your life and learn to work positively with them instead of just feeling frustrated and confused?